Holiday Camp!
Daily Schedule
This is a 4-day camp but you are not obliged to do all days and single-day bookings can be made. Bookings can be made on a drop-in basis or on your package.
Healthy snacks will be provided (please do let us know beforehand if you have any food allergies/sensitivities). We encourage our students to eat a nutritious and fuel-loaded breakfast as we will only be snacking until end of camp day.
Bookings for Week One (29th/31st/1st/2nd) and Week Two (April 5th/7th/8th/9th) available at the click of the buttons below :)
RESILIENCE
DAY ONE:
MONDAY (10am to 2pm) : 29TH MARCH, 2021 / 5TH APRIL, 2021
How to fall. And get back up again! In class AND in life!! Girls run the world!
10am to 11.30am : Musical TheatreJazz dance class
11.30 - 11.45am : Snacks and journaling break
11.45- 12pm : Conditioning exercises for core strength and isolation control
12 - 12.30pm : Turns drills and safe landings
12.30 - 1pm : Safe stretching and flexibility
1 - 1.30pm : Q&A and troubleshooting common mistakes (ex: why do I keep falling off balance when I turn?)
1.30 - 2pm : Filming
COURAGE
DAY TWO:
WEDNESDAY (10.30am to 2.30pm) : 31ST MARCH, 2021 / 7TH APRIL, 2021
How to be brave enough to move dynamically... and from the heart. Self expression and awareness. Girls are superheroes!
10.30am to 12pm : Pop Jazz Fusion dance class
12 - 12.15pm : Snacks and journaling break
12.15 - 12.30pm : Conditioning exercises for core strength and isolation control
12.30 - 1pm : Cross-floor drills
1 - 1.30pm : Safe stretching and flexibility
1.30 - 2pm : Q&A and finding proactive solutions to modern-day problems. Raising ourselves stronger, and braver.
2 - 2.30pm : Filming
HUMILITY
DAY THREE:
THURDAY (11am to 3pm) : 1ST APRIL, 2021 / 8TH APRIL, 2021
How to work as a team. Because sisters lift each other up.
11 - 12.30pm : Contemporary dance class
12.30 - 12.45pm : Snack and journaling break
12.45 - 1pm : Conditioning exercises for core strength and isolation control
1 - 1.30pm : Reaction and teamwork drills
1.30 - 2pm : Safe stretching and flexibility (understanding our personal limits in a high-pressure industry and when NOT to push)
2 - 2.30pm : Q&A on the importance of rest/refuel cycles, self-care, and understanding healthy habits as dancers (meal prep, stretching, etc)
2.30 - 3pm : Filming
POWER
DAY FOUR:
FRIDAY (9am to 1pm) : 2ND April, 2021 / 9TH APRIL, 2021
How to pack it with a punch! Queens know when to take charge!
9 - 10.30am : Street Fusion dance class
10.30 - 10.45am : Snack and journaling break
10.45 - 11am : Conditioning exercises for core strength and isolation control
11.45 - 12pm : Plyometric and speed drills for bigger range in jumps, leaps and "power moves".
12 - 12.30pm : Q&A and jam session (improv skills)
12.30 - 1pm : Filming
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